Sheri's Chicken Breakfast Sausages – Bariatric Recipes
Ingredients
- 3 ozs Extra Lean Ground Chicken
- 1 tbsp Parsley (very finely chopped)
- 1/2 Garlic (cloves, minced)
- 1/16 tsp Sea Salt
- 1/2 tsp Extra Virgin Olive Oil
Notes
NOTES
Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to three months.
Serving Size: One serving is equal to two patties.
More Flavors: Add other fresh or dried herbs and spices to taste.
No Extra Virgin Olive Oil: Use avocado or coconut oil instead.
No Chicken: Use ground turkey or pork instead.
NUTRTION
Calories......145
Fat................09g
Carbs...........01g
Fiber.............00g
Sugar............00g
Protein........15g
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