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I have been building up to this blog over the last few weeks. Those of you who read my blogs or watch my FB LIVE videos on a weekly basis will understand what I mean. I have been talking a lot about low carb/ high-fat…

I have been allowing this to build up inside of me for quite a while. I am generally the most positive person/ nutritionist/ surgery coordinator BUT I have decided to let you into my head for this blog post and to allow you to…

It is a delight for me when clients reach out because they are interested in starting keto. It’s one of my favorite things to take about …. REAL FOOD! I love food!! Sure, in the beginning, it may be a bit of a “fad diet”…

consider myself fortunate. I am fortunate because I get to write about important issues that affect my clients and their health. I also get to educate them about the serious stuff and then offer effective solutions. These…

It’s one of my favorite topics. You already know that I am a “low carb” nutritionist and that I believe in the “low carb, ketogenic lifestyle”. How many of you have tried the ketogenic diet? How many of you lost…

First of all, I want to thank all of you who faithfully read my weekly blogs. Some of you I have known for many years and others I am just getting to know. We are all at a different stage in the bariatric journey. …

Who misses bread? Who misses cake? Me - that’s who! I don’t often talk about specific recipes or specific ways of cooking but, if you are living a low carb lifestyle, it is so important to come up with ideas to…

My friends and family will tell you that I am passionate about nutrition, traveling and healthy living. I feel that it’s important to stay on top of the latest nutrition science and to be able to share it with all my clients. I…

What happens when we get derailed with our diet? What can we do to prevent falling all the way down the rabbit hole? Isn’t it interesting how one bad meal can turn into a bad week, and then into a bad month? I am here…

Detox? Why do I need a Detox? Sometimes we need that little extra “push” to get back on track. Sometimes we are feeling low in energy. Sometimes we are not feeling our best. It’s time to shake things up and to start feeling our…