Admin 539 posts 0 comments

I think that weight loss surgery is not the final solution. I think that weight loss surgery is the starting point. Why do I say that? Why do I always write about and create…

It’s the beginning of December! What happened to the other 11 months of the year? This year has gone by so quickly and I have had the delight of working with so many of you in 2019. I…

Post-Thanksgiving Re-Boot Eating Plan / what to do when you overeat? Here we are! Ready for a huge Thanksgiving Feast. Family, Food, Fun and a bit (or a lot) of our Favorite drinks! I am over here in…

Why the heck did I have bariatric surgery if I now have to live on a diet? Ever see a friend or family member have bariatric surgery, lose the weight they needed to lose, and then regain a portion or ALL of their…

I have a mid-November gift for all of you who take the time to read my blogs and watch my videos. I consider myself your “bariatric low-carb, registered holistic nutritionist RHN” and I am always…

Another week speeds by. Halloween is in the rearview mirror and for us Canadians, so is Thanksgiving. For my American friends, Thanksgiving is just a few weeks away and for all of us, Christmas is only 8 weeks away.…

I love my job as a bariatric nutritionist and surgery coordinator. What a fun topic this is for me - I have had the opportunity to work side by side with weight loss surgery clients for 13 years now - what a wonderful job I…

This is a BIG topic because we ALL experience it. Who doesn’t compare their bariatric journey with their neighbor? Who doesn’t compare their losses to the other people in their FB support group or…

I hope that you all had a terrific week last week and that you are geared up for another spectacular one. I make it my business each week to help you to make good choices. I want you to succeed. I root for you…

I am starting my week by writing this blog. You see, I’ve been in California (Disneyland and Universal Studios) for the past few days. I am from Ottawa, Canada so it’s a pretty big trip for myself and my two teens. I…