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What the Paleo? Bariatric Edition

Another week speeds by. Halloween is in the rearview mirror and for us Canadians, so is Thanksgiving. For my American friends, Thanksgiving is just a few weeks away and for all of us, Christmas is only 8 weeks away.…

My Meal Plan This Week Bariatric Edition

I am starting my week by writing this blog. You see, I’ve been in California (Disneyland and Universal Studios) for the past few days. I am from Ottawa, Canada so it’s a pretty big trip for myself and my two teens. I…