My Bariatric Veterans vs New-Bees – Bariatric Edition
Raise your hands, my bariatric veterans!
Those are my clients who are two years, four years, and twenty years post-op now.…
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Sheri’s Prosciutto Arugula Salad Rolls
Sheri's Prosciutto Arugula Salad Rolls
1 Cup Arugula1/4 Pear (stem and seeds removed, sliced)2 tbsps Goat Cheese (crumbled)1 1/2 ops Prosciutto (thinly sliced)
Divide the arugula, sliced pear and goat cheese evenly…
Why did I choose a Feb. Salad Challenge? Bariatric Edition
Salad Challenge in February?
It’s February and I started a challenge last week. I called it, “Sheri’s February Salad…
Sheri’s Thai Chopped Chicken Salad with Peanut Sauce
Sheri's Thai Chopped Chicken Salad with Peanut Sauce
4 ozs Chicken Breast (skinless and boneless)1/16 tsp Chili Powder1/16 tsp Smoked Paprika1/16 tsp Sea Salt1 tbsp All Natural Peanut Butter1 tsp Soya Sauce1/3 tsp…
TimeLine for Bariatric Warriors – Bariatric Edition
Bariatric Surgery User Manual - A TimeLine For Bariatric Warriors.
How does bariatric surgery work? Does it come with an…
Sheri’s Lemon Chicken Salad with Cucumber Ribbons
Sheri's Lemon Chicken Salad with Cucumber Ribbons
3 ozs Chicken Breast3/4 tsp Avocado Oil1/8 tsp Italian Seasoning1/8 tsp Sea Salt (divided)1/4 Cucumber (large)1 tbsp Extra Virgin Olive Oil1 1/2 tsps Lemon Juice1 1/2…
Stop It With The Snacks, Or Not? – Bariatric Edition
To snack or not to snack? This topic is Near and Dear to me …. Snacking. What is a snack? Should we be having them post-op?…
No Fuss Bariatric One-Pan Recipes
No Fuss Bariatric One-Pan Recipes
Enjoy these "one-pan” bariatric recipes. I have created each recipe with the "smaller…
All OR Nothing Exercise Mentality – Bariatric Edition
All OR Nothing Exercise Mentality (That Kills Long Term Progress)
Let’s train our brain to celebrate ALL the victories no matter…
Re – New Your Bariatric Commitment Meal Plan
Welcome to 2021!
We’ve made it….. Buh bye 2020
We need to start 2021 with the best energy possible. We need to focus…
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