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Sheri's Sriracha Steak Salad Bariatric Recipes 1 tbsp Extra Virgin Olive Oil (divided) 3 ozs Flank Steak Flank Steak Sea Salt & Black Pepper (to taste) 1 tbsp Lime Juice1 1/2 tsps Sriracha 1/4 head Green Lettuce…

Regain - Why Does Regain Occur? We have a lot of new clients who have joined our closed support group and we also have a lot of new clients who have…

Calling all bariatric new-bees! Calling all bariatric old-timers! I know how complicated meal planning can be when you are 2 to 4 weeks…

Cheezy Broccoli & Jalapeno Soup – Bariatric Recipes 1/2 cup Water1 Yellow Onion (medium, chopped)1 Green Bell Pepper (large, chopped)1 Jalapeno Pepper (medium, seeds removed and chopped)4 Garlic (cloves, minced)1 tsp…

Baked Green Bean Fries – Bariatric Recipes 1/3 cup Almond Flour 1/3 tsp Garlic Powder 1/8 tsp Sea Salt 1/2 Egg 1 cup Green Beans (ends trimmed) Leftovers: Refrigerate in an airtight container for up to…

My Coffee Story I have a love/ hate relationship with coffee. It is the first thing I do each day. I get out of bed and…

Huevos Rancheros Frittata – Bariatric Recipes 1 1/2 tsps Extra Virgin Olive Oil1/4 cup Red Onion (diced)4 Egg1/4 cup Salsa2 ozs Cheddar Cheese (shredded)1/2 tsp Smoked Paprika1/8 tsp Sea Salt…

Hey to all of you! I have a gift for you today!! It’s my “Summer Slim Down” one week program. But first, I want to discuss…

Cottage Cheese & Raspberries - Bariatric Recipes 1 cup Cottage Cheese1/2 cup Raspberries Top the cottage cheese with raspberries and enjoy! Leftovers: Refrigerate in an airtight container for up to…