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Protein - How much is enough? Are you so tired of hearing “eat more protein”? Ya, I know – me too! So how much should…

Cobb Salad Sheri-Style – Bariatric Recipes 1 egg1 Slice bacon1 1/2 tsps Extra Virgin Olive Oil1 tbsp lemon juice1/4 tsp Dijon Mustard4 Leaves Romaine (chopped)2 ozs Chicken Breast, Cooked (chopped)1/4 Cucumber…

It’s that time again! It’s time to do some meal planning, and it’s time to get back to real food. I’ve strayed a bit from my…

Sheri's Egg, Shrimp & Avocado Salad – Bariatric Recipes 1 Egg 1/2 Cup Baby Spinach 3 ozs Shrimp, Cooked 1/4 Avocado (chopped) 1/4 cup Cherry Tomatoes (halved) 2 tbsps Lemon Juice Sea Salt & Black Pepper (to…

What does a “full bariatric eating plan” look like? It’s going to look different for different people.  Remember, we are…

Zucchini & Ground Beef Skillet – Bariatric Recipes 3 ozs Extra Lean Ground Beef 1/2 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste)1/2 cup Diced Tomatoes (with juices)1/3 Zucchini (medium,…

Sheri’s Cheeseburger Soup – Bariatric Recipes 4 Cups Beef Broth 1 1/2 Cups Unsweetened Almond Milk (unsweetened, plain) 3 Stalks Celery (diced) 1 Tsp Dried Basil 3/4 Head Cauliflower (chopped) 1 Cup Pickle (diced) Sea…

What happens when hunger returns? Allow me to set the scene. Betty had surgery 6 months ago. In the beginning, she was…

Sheri’s Jello Protein Popsicles 1 Package sugar-free jello 1/2 Cup hot water 1/2 Cup almond milk (or regular milk) 1 Cup Greek yogurt 1/2 Cup fresh or frozen berries of your choice NUTRITION…

One “off” day? Don’t’ allow it to turn into a week/ month/ year. It happens to ALL of us. Saturday rolls around, we head out…