This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
12ozsSalmon Fillet (skinless, cut into large cubes)
1tbsp tbsp Cilantro (chopped)
Instructions
In a bowl, whisk together the honey, soy sauce, lime juice, garlic, and chili flakes. Add the salmon, stir, and let it marinate for about 15 minutes.
Preheat the air fryer to 400°F (205°C).
Transfer the salmon bites to the air fryer basket and bake for seven to eight minutes or until cooked through, shaking halfway through.
Top the salmon with cilantro and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.Serving Size: One serving is equal to approximately one cup.More Flavor: Add ginger and onion powder.Less Spicy: Omit or use fewer chili flakes.No Cilantro: Omit or use green onion instead.NutritionFat.................8gCarbs............15gFiber..............0gSugar.............12gProtein...........39g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
