- Meat: Beef, lamb, pork, etc.
- Poultry: Chicken, turkey, etc.
- Fish: Salmon, trout, mackerel, etc.
- Fresh vegetables: Greens, lettuce, tomatoes, peppers, carrots, onions, etc.
- Frozen vegetables: Broccoli, spinach, various vegetable mixes, etc.
- Fruits: avocado
- Berries: Strawberries, blueberries, blackberries, raspberries.
- Nuts: Almonds, walnuts, macadamia nuts, hazelnuts
- Almond butter
- Butter, full-fat cream, cheese
- Coconut oil
- Olive oil
- Sweet potatoes
- Condiments: Sea salt, pepper, turmeric, garlic, parsley, etc.
Don’t forget to watch my FaceBook LIVE on this exact topic Friday, November 8th at 3pm EST.
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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