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Call it a vacation.  Call it work.  Call it a work-ation … I always have the very BEST intentions – and then “French fries and bagels” happen. This blog touches home because I am coming off of a “work-cation” – a little bit of…

Lost Your Focus? Bariatric Edition Where are my clients who are one year PLUS post-op bariatric surgery? This is for those people who are currently struggling.  I understand. It’s easy for the “bariatric newbie”…

Crunchy Granola.  Who doesn’t love a bowl of this on its own with milk? Don’t you love to sprinkle this stuff on your cereal or throw some in your smoothie? Are you worried about the sugar and carb count in your granola?  If so, try…