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Reason your way through your impulse eating and cravings rather than just jumping off the ledge.  Give these suggestions some consideration. They'll help you reduce your calorie intake, have greater control and make better choices based on…

Hair loss after bariatric surgery is very common and can bring stress to men and women. While we all want to achieve great weight loss results, there are some potential risks associated with having this type of surgery. Hair loss related to…

Developing healthy eating habits is necessary for making the most of bariatric surgery. The surgery can only be successful if you turn over a new leaf, adhering to a nutritious diet. After the surgery, there will be physical restrictions on…

Traveling to another country for a weight loss surgery can no doubt be intimidating. There’s no denying that. Similarly, there is also no denying the fact that the world is getting smaller; more and more people are now choosing to…

In comparison, medical treatment in Mexico costs substantially less than they do in the U.S. But before we dive into the details, let’s explore the exact estimate. Countries Gastric Bypass Surgery Gastric Sleeve Surgery Lap Band…

Are you someone who decides to take the stairs every day to get to your office?  Or are you someone who waits 5 minutes for the elevator to take you up a few flights? We all take the elevator from time to time.  Maybe it's because you…

I've had the priveldge of working with bariatric surgery patients for a decade (at the time of this post). During this time, I've learned what habits my most successful patients change in their life, and stick to long-term. I try not to…

Okay Bariatric Pre Ops and Post Ops, so before you start making excuses and complaining how busy you are this week or that you can't cook, hear me out! Eating at home does require more time and effort, but can we talk about some of the…

 Post Ops, snacking is very important! Snacks have such a bad reputation... and for a good reason considering what MOST people consider a snack!   Between the stops at the vending machine and the grab-and-go at the gas station- most…

Hey Bariatric Pre Ops and Post Ops!  Are you craving sugar ?  Let's chat... Do you know how much sugar you eat during the day (be honest!), and then use ingredient labels or simply Google how many grams of sugar each food has and…