- Make sure to drink 8 glasses of water per day.
- Make sure to walk 30 minutes per day. If you work out more extensively, perfect.
- Aim to get 8 hours of sleep per night.
- We are going to weigh on day 1, day 5 and day 10
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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