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Why does my pouch prefer foods that aren’t good for me ? Crackers.  Popcorn.  Chips. All bariatric patients know that they shouldn’t be eating this post surgery.  Patients don’t need a class from a registered nutritionist to figure…

So anybody who is constantly on the next fad diet will tell you that you need to stay away from the dairy cabinet and the milk.  Why ?  they will tell you that it is full what is called saturated fat and that this kind of fat will…

Mexico has the highest obesity rates in the world, with 32.8% of the population being obese. This has led to higher obesity-related diseases, with government trying new experiments to somehow curb sugar consumption. Diabetes, high…

Folks, it’s time to check our stress levels. This is a very stressful time of year so let’s make a mental note of how we are all feeling. When we stress, we raise adrenaline levels.   Chronic stress can lead to the higher levels…

How to stay healthy on the run up to Christmas. Who doesn’t get overwhelmed with all we have to do at Christmas and the entire “run up” to it?  Who doesn’t end up feeling absolutely stressed and worn out ? which leads to over-consumption…

The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress.  After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need…