- I have a headache. I drink some more water each day. My headache goes away. BAMMMM -I figured it out.
- I drink coffee. I get acid reflux. I stop drinking coffee and my acid reflux improves and I didn’t even need to take any medications.
- I eat tomato sauce, I get acid reflux. I stop eating the tomato sauce and my acid reflux improves. Wow, that was easy.
- I believe that we all need to continuously look for ways to improve our digestion. I also believe that we need to explore a bit more before we give into a daily habit of taking a PPI – days turn into months and months turn into years and before we know it, we have a big PPI habit. We feel stuck and we don’t know what to do.
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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