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Feeling Hungry Post Bariatric Surgery.

Admin Feb 19, 2018

We all believe that after we have bariatric surgery “POOF” the feeling of being hungry will just disappear and never come back again - at least that’s what we have read online so why shouldn’t it be true ? Once you are no longer in the…

Recipes

HOMEMADE SUGAR FREE DARK CHOCOLATE –

Admin Feb 14, 2018

HOMEMADE SUGAR FREE DARK CHOCOLATE - 1/4 cup cocoa powder1/4 cup coconut oil melted and cooled slightly1/4 cup granulated stevia (or to taste)1/8 teaspoon vanilla extractPinch salt I highly recommend using…

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Piling your plate post bariatric surgery

Admin Feb 13, 2018

Do you pile your plate ? Do you go for smaller servings or do you pile up your plate ? Which one do you do ? What we don’t understand is that portion sizes have more to do about our habits and less to do with actual hunger. Are you…

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Water and Protein are vital post bariatric surgery

Admin Feb 5, 2018

Here are the bariatric rules for water intake: To eliminate waste and to keep cells, hair and skin hydrated - drink your water. Drink at least 64 ounces of sugar free beverages per day. Remember to stop drinking fluids 15 minutes…

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Getting Enough Fiber After Bariatric Surgery

Admin Jan 29, 2018

Getting Enough Fiber After Bariatric Surgery ? Why should bariatric patients take fiber and how much should they take? Fibre is something that we hear about all of the time. We should be getting over 25 grams per day. Why is this ? …

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Bariatrics Tips to Feel Your Best

Admin Jan 22, 2018

Sometimes we just need to stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy eating habits. Here are some tips to get you back to feeling your best no matter what life throws at…

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Bariatric Surgery, Ketogenics and You.

Admin Jan 16, 2018

What if there was a way for bariatric clients to eat High Fat/ Low Carb … Are you close to your goal weight or stalled out ? maybe hit a plateau ? On the fence about adding Keto to your bariatric journey or looking for a way to get…

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Life getting hectic?

Admin Jan 9, 2018

Too much to think about and do? Yeah, I definitely know that feeling, which is why I want to give you 3 simple tips to stay calm and stick with the plan during the tough times: 1. Don’t feel bad about having cheated a bit with your…

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Post Holiday Support Bariatric Edition

Admin Jan 2, 2018

Wow, we did it and we have made it to the beginning of 2018. We made it through all the parties and all the Christmas eating and now all of our thoughts will turn to diets and how to shed the lbs we put on over the holidays. We are…

Bariatrics

Gastric Bypass Tips For A Better Recovery

Admin Dec 19, 2017

Start Walking Start walking right after the surgery without delay. Take it easy in the beginning but don't sit & wait for the pain to go away. Follow Your Post Op Diet Follow your diet plan because it is designed…

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