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The holidays are upon us and with that brings the parties and events and family gatherings.  Most of us are food focused and thinking of the holidays immediately brings to mind all of the delicious food that will be served when our family…

Once again the holidays are upon us - quickly approaching are the festivities and all the parties and family gatherings.  There are piles of social events and work related events and the delicious food and drinks that accompany them.  This…

Well it has been 3 weeks and the scale hasn’t budged.  You know how it feels.  You feel discouraged and frustrated and upset and you don’t know what you are doing wrong. First things first - Relax!  Having the scale stall and sit at…

Let's just lay all our cards on the table: After Thanksgiving we all have food hangovers. You may call it something else but the bottom line is that it is a bunch of symptoms that make you feel awful after a big holiday meal.  Some…

What’s the deal with the low carb/ high fat rage going on today and is it for bariatric clients?  Let’s explore this topic and I will give you my thoughts on this super popular keto diet.  I get asked about the ketogenic diet all the time…

I really like this topic as I think it’s important to discuss the difference between “what is a snack” and “what is grazing”.  When talking about the first year post weight loss surgery, all of the bariatric protocols and post op…

Dumb Bariatric Surgery Myths There is a ton of information today online and it is very easy to make assumptions when it comes to bariatric surgery.  Bariatric surgery can be life changing and it can also save your life.  It allows you to…