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Should I follow my Pre-Op Bariatric Plan to get the scale moving again? I hope your days are getting a bit longer with a bit more sunny bits and that your temperatures are getting warmer. It is almost…

What’s a “Bariatric Boss”? In my definition, it is a client of mine who decides to take over their health and learn about good nutrition, good sleep patterns, staying active, being positive AND…

Finding My Way Back ,,, This is one of those topics that I cannot write enough about. It is a topic that plagues all of us. Our favorite foods. Many years ago, when I first started working…

I like the title of this blog. When I first got the idea to write this blog (back over 6 months ago), I originally titled it (in my head), “Keto without the Crazy”. I have changed the name to “low carb” because for me,…

What Comes Next? Real Transformation, Enthusiasm, and Bariatric Surgery. Do you see all the before and after pictures? Can you believe all those pounds lost? It’s like two different…

January was the LONGEST month EVER! Who feels me? I am in Ottawa, Canada so the days are super short in winter. The sun rises at 7.15am and sets at 4pm but the entire month feels like it has 40 days in it. Is it…

I like this topic. I like to hit it straight on and discuss it because regain does happen. I don’t like to dance around this subject. I have this great job of helping my clients get…

Superfoods? Can they save us? Do I believe that ANY food has superhuman powers? Can eating a few bites of kale save the day? Will adding MCT oil to my coffee turn me into…

Sheri’s January 10 Day Bariatric Fat Blast Reset! Bring it on, 2020!! It’s finally here!! It’s time to get mentally, emotionally and physically prepped for what is to come in 2020!! I like…

This is one of my favorite things to blog about. Real HACKS and solutions that you can use every day. This is going to save you money. This may even relieve your acid reflux and digestive issues! Please…