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Sheri's Almond Pancakes - Bariatric Edition 1/3 cup Almond Flour1/3 tsp Baking Powder2/3 egg1 tsp Monk Fruit Sweetener1 3/4 tbsps Unsweetened Almond Milk1 1/2 tsps Coconut Oil (softened)1/8 tsp Cinnamon1 1/6 tsp Sea…

What exactly should my diet look like a year out?? I love this topic. It allows me to dig in deep and discuss nutrition and all the benefits of eating a diet of real food.…

Bariatric Chicken Rut - How to stay motivated with chicken, chicken, and more chicken? Are you sick of chicken? Do you get bored with eating the same things over and over again? When we…

Coconut Almond Cups - Bariatric Edition 1/4 cup Almond Butter (not runny)2 tbsps Coconut Oil (melted, divided)1 1/2 tsps vanilla extract1 1/2 tsps Cinnamon1 1/6 tsps Sea Salt1/4 tsps Coconut Butter Leftovers:…

I have a gift for you. I am so excited to share this. I love simplicity in the summer months. The days are long and the weather is hot and nobody wants to be chained to a hot…

Last week I talked about hamburgers and sabotage. I hope you got the chance to read that blog and if you didn’t, here is the LINK for it. This week I am sort of staying…

Another week flies by. We are almost in full-blown summer and the grills have been fired up. We are starting to have people in our backyards even if we may be social distancing. Something got me…

Did you see how I did that? How I titled this blog “The Easy Way Out”. What I forgot to post was the “?” at the end of that statement. It should have read “The Easy Way Out?”. I might have…