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Hands up if you have what I like to call “Carb-o-Phobia”. My two hands are up right now lol I spend my days discussing carbs and explaining…

You are what you eat … well, not really. You are what you digest, absorb, and assimilate. What the heck does that even mean? Let’s dig in. …

Let’s talk about food baby! Real, whole, live, fresh, natural food. What’s that?? It is the real deal. It is something that we recognize. It doesn’t contain a giant…

Hop on Sheri's Keto-Train for a week - Choo Choo! Last week I asked a question on our FaceBook Private Support Group…. JOIN HERE I had GREAT…

Pumpkin Pie Protein Smoothie 10 - Bariatric Edition 1 cup Unsweetened Almond Milk1/2 cup Pureed Pumpkin1/2 tsp vanilla extract1/2 tsp Pumpkin Pie Spice1/4 cup Vanilla Protein Powder No Pumpkin Pie Spice: Use…

Exercise and Weight Loss - Bariatric Edition Did you think that by having surgery, you could escape from the dreaded exercise routine? Think again. It may…

Sheri's Vanilla Coconut Cups 1/3 cup Organic Coconut Milk (full fat, from the can, divided)1/8 oz Gelatin1/4 tsp Honey1/4 tsp vanilla extract1/16 tsp Sea Salt1/4 cup Blueberries (for topping)1/4 cup Rasberries (for…

I am writing this blog from Quebec, Canada. Here in my neck of the woods, the temperatures are cooling down and there is a chill in the air. The leaves are changing…

Below you will find the link to my free “5-day September Slim Down" menu plan with all the bells and whistles. You know how in March…

Most of you know me and you’ve been reading my articles for some time now. If you are new to my writing, you will understand pretty quickly that I am an RHN, Registered…