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Home 2023October03

Day: October 3, 2023

3Oct

 

Sheri's Seared Tuna Cucumber Bites - Bariatric Edition

Print Recipe
Servings 2
Calories 176 kcal

Ingredients
  

  • 1 1/2 tsps Extra Virgin Olive Oil
  • 7 ozs Ahi Tuna (sushi-grade)
  • 1 tbsp Sesame Seeds
  • 1/2 Cucumber (medium, thickly sliced)
  • 1 1/2 tsps Cilantro
  • 1 tbsp Soy Sauce

Instructions
 

  • Heat the oil in a non-stick pan over medium-high heat. Coat the tuna with sesame seeds. Sear the tuna for four to five minutes, flipping halfway.
  • Thinly slice the tuna into bite-sized pieces. Add a piece of tuna to each cucumber slice. Top with cilantro and soy sauce. Enjoy!

Notes

Leftovers: Best enjoyed immediately. Refrigerate in an airtight container for up to a day.
Serving Size: One serving is equal to approximately three to four cucumber pieces.
No Cilantro: Omit or use green onion instead.
 
Nutrition
Fat..........6g
Carbs......4g
Fiber........1g
Sugar.......1g
Protein.....27g
 

 

Healthy Hugs,

 

Sheri Burke

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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