This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
Spread 1/3 of the marinara sauce all over the bottom of the dish. Layer in little stacks of eggplant, mozzarella, and the remaining marinara sauce. Each stack will likely be three to four eggplant rounds high. Bake for 20 minutes or until it softens slightly and the cheese has melted.
Garnish with parmesan cheese and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.Serving Size: One serving is half an eggplant or aproximately two stacks.Make it Vegan: Use vegan cheese shreds instead.More Flavor: Garnish with fresh basil.Serve it With: Pasta, rice, or protein of choice.NutritionFat...........9gCarbs.....18gFiber.......9gSugar......11gProtein....10g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
