This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
Hey Bariatric Bosses! Have I got a treat for you. I’ve created a beautiful “Summer Sweet Treat”. It’s low in sugars, high in protein, and super simple to make with only 4 ingredients. Impress your friends with my frozen goodness!
Line a baking sheet with parchment paper and mix the yogurt and stevia together. Spread the yogurt mixture evenly onto the lined baking sheet.
Using a spoon, add dollops of peanut butter to the yogurt mixture. Using a toothpick, gently swirl the peanut butter into the yogurt mixture. Top with blueberries.
Freeze for at least four hours or overnight. Slice or break apart into pieces. Enjoy!
Notes
Leftovers: Keep frozen in an airtight container or freezer bag for up to one month.Serving Size: One serving is equal to approximately 1/2 cup.Dairy-Free: Use coconut yogurt instead of Greek yogurt.More Flavor: Add chocolate chips or melted chocolate.No Honey: Use maple syrup instead.No Blueberries: Use other berries or banana instead.
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
