Let’s talk about those protein shakes that my clients guzzle down two weeks before their weight loss surgery and for a month after surgery. What’s in them? Are they a health food? Should we keep them in our lives to ensure we get enough protein in our diets? How much is too much?
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About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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