Get Serious About Your Health – Bariatric Edition

Here we are, the first week in May. We all survived the long winter and now is the time to get more active and to eat more healthy. We all go through good times and bad times when it comes to our diet but I find that most of us have an easier time during the Spring and Summer seasons. The farmer’s markets are opening up and we can find different varieties of our favorite veggies. We also have fresh seasonal veggies to choose from and the fresh fruit season is just around the corner now.

We also spend more time outdoors which means that we become more active. Our lifestyle changes and we start to see positive overall results.

Let’s take advantage this May and make it a month where we bump up our efforts to eat right and move more. Let’s look at May like a starting point where we make better choices and become serious about our daily nutrition. I know that many of you have an excellent diet and I salute you for that but there are many others who are struggling right now and they need some positive ideas and reinforcement to get out of their rut and move forward in a more positive light.

It is all connected. When we eat better, we feel better. When we move more, we feel better. Just by fixing these two things, we will also sleep better. Who doesn’t need better sleep? When we sleep better our moods are better. See how our life greatly improves! We need to find the place where we love ourselves enough that we stop thinking “I deserve that donut because I work so hard” and change that way of thinking to “I deserve to eat a salad with fresh veggies and organic chicken because I am worth it”.

Let’s make the decision to fill our fridge with whole, live, fresh, natural, good quality food. Visit your local farmers market and try this season’s latest bounty. Grab some raw nuts and seeds to snack on. Clean out all the processed foods from your pantry. Throw it away or if you feel bad about food loss, give it to a neighbor. Try some new dishes that are filled with veggies. Try new raw veggies. Treat yourself to something different. Don’t get stuck in a food rut. May is the time to expand our food repertoire.

I want you to get super serious about your diet this May. Plan on putting some thought and consideration about your latest goals and how you are going to achieve them. The weather is improving, the days are getting longer, we are moving more and we should be sleeping better.

Cheers to May and getting serious about our health and our goals.

FaceBook LIVE 3pm EST on Friday, May 10th.

 

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For high-quality specialized plant protein for bariatric patients Bariatric Expert Protein Powders

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

Stay motivated with Bariatric Wristbands – post your results online!

 

Gastric Sleeve Plush Toy Keychain $11.99usd

Gastric Sleeve Throw Blanket $19.99usd

Plush Toy Gastric Sleeve Recovery Fun Pillow $13.99usd

Posted in: Bariatrics

Contact Us Today

  • This field is for validation purposes and should be left unchanged.
Request Appointment
1.800.210.5124


Get Directions
Tijuana, B.C. Mexico

Medical Advice Disclaimer

The content of the Web Site, including without Imitation, text, copy, audio, video, photographs, lustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. Personal results may differ for each individual. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information provided by this website. Any information provided by International Facitators Mexico Inc. in person, by telephone or through marketing materials, including but not Wilted to, al print audio and °nine information is for informational purposes only. Reliance on any information appearing on this Web Site is solely at your own risk.

Contact Our Office


Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00


Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00