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Old age doesn’t have to bring you down. Yet effects of aging are inevitable, at least on a physical level. The sun and other natural elements play havoc at aging skin, causing loss of elasticity and appearance of unsightly marks and spots.…

Trying to work your way at the top is difficult—whether it’s finding success in your work, relationships or healthy weight-loss. We all have different views of the ideal body but trying to achieve results is another matter! Even with…

A cold beer after a rough day at work is relaxing for some. Bubbly champagne is associated with celebrations—weddings, promotions, parties. Alcohol is an essential part of our social settings. Gone under the knife recently? If yes,…

Hey Bariatric Pre Ops and Post Ops!  Are you craving sugar ?  Let's chat...  Scientists have found that sugar is addictive and stimulates the same pleasure centers of the brain as cocaine or heroin. Just like those hard-core drugs, getting…

"Eat More Protein" - are you tired of hearing about it ? Let's Chat Protein Basics  The worn out bariatric expression "Eat More Protein" - are you tired of hearing about it ?  Let's break it down so you too can become the protein pro !…

Why would a doctor recommend bariatric surgery with the expectation of taking vitamins for a long while? Isn't VSG a reduction surgery, not malabsorption?  Why would vitamins be required ? Almost all of the vitamins and minerals that we…

Bariatric surgery is great.  It gives patients back their life.  They get their health back.  They are able to stop all sorts of medications.  They can get on airplanes with no seat extender.  They go to the amusement parks with their kids.…

They say fame has a price. What they don’t specify is the price famous people have to pay for it. Most people in Hollywood have reportedly had nips and tucks to give a lift to their careers. Even celebrity icons like Marilyn Monroe had a…

Eating healthy is important for a number of reasons. How else are we supposed to improve our immune system, maintain a healthy weight, and keep organs and tissues functioning at optimal levels? Nutritious and well-balanced foods have the…