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Not all health experts are going to agree with me but I believe that there is a secret solution to get rid of any re-gain or to break a stall and to regain your health.  It’s not some crazy trick or some super supplement either.  It’s just…

We all want to ramp up our metabolism to become a fat burning machine.  In order to do that, there are a few things that you can do that are easy to follow and they will increase your caloric burn. Eat More Protein:  This is a great…

TO BEGIN WITH … You just got back home after your bariatric surgery and you are feeling nervous and afraid to see what eating will feel like.  Is it going to feel weird or painful or hurt ? Is my stomach going to feel much different ? As…

We are almost ready to shed a few layers of clothes.  Temperatures are rising - and we are thinking about beach days and lazing by the pool but … are you summer ready ?  And what small things can we do now to get the benefits we desire in…

I stay in contact with a lot of clients after they have had their surgery and one of the questions I have for successful clients is “how do you stay on track”.  If I know what they are doing to get such great results, I can then share this…

Stress is something that every person has to deal with in one way or another. Following bariatric surgery, stressors can seem to be at an all time high.  For most of us, stress is just a basic fact of life.  It’s unfortunate that research…

This is one of the times of the year which has my inbox full of bariatric clients asking about their surgery results and why is it that their scale is a bit stuck.  Everybody is very motivated when the New Year begins and then by about…

The way we cook Isn’t it interesting how post bariatric surgery - some foods go down easily and others give us a bit of trouble ?  One day you can have yourself a serving of creamy chicken and the next day a grilled chicken breast makes…

This is a question that I have answered in the past but I want to revisit it again because it is one of the most popular questions that I get asked.  “How can I break my weight loss stall or plateau” ?  This is not “regain” - this is just…

how many calories per day should a bariatric client eat ? “Counting Calories is Fun" …. said no one ever. This is one of the questions which I get asked every day from bariatric clients who are starting their journey but also from…