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Ketogenic Menu Planning Bariatric Edition

Are you getting ready to start keto but you can only think of a few meals and you are getting stuck ? Are you having a hard time putting together meals which meet the ketogenic criteria? Who has time to count macros? and what’s a…

Keto and Fasting – Bariatric Edition

Going into the New Year with big resolutions is something that a lot of us do but the reality is that it is not so easy to follow through.  Even though we have the very best of intentions, we often slip and that’s because we don’t have what…

Best Bariatric Diet in 2019 – Bariatric Edition

Hello and thanks for clicking through to my blog post today about the best diets for 2019.  I think that I may have used the word “Diet” in the title in order to get your attention.  The reality is that I don’t believe in “diets”.  Diets…