Author

Admin 539 posts 0 comments

Obviously Obese Food Statistics – Bariatric Edition

Admin Feb 25, 2019

Why are we overweight and obese today? Why are we gaining weight at an alarming rate? After bariatric surgery, and once you have lost all the weight, how can you ensure that you will keep it off? I think that the most important…

Bariatrics

Proper Portion Post Bariatric Surgery? – Bariatric Edition

Admin Feb 18, 2019

What does a proper portion look like after bariatric surgery? This is not a cookie cutter answer because it will depend on what kind of bariatric surgery was performed and how far along our client is. It also depends a lot on…

Bariatrics

I Don’t Need To Follow Keto – Bariatric Edition

Admin Feb 12, 2019

I don’t need to follow a ketogenic lifestyle. I am not overweight. How much truth is there to this statement? I often hear that a ketogenic lifestyle is for the overweight person. I do not agree with this. Keto…

Bariatrics

Keto Snacks Are Bad for Keto Bariatric Edition

Admin Feb 4, 2019

You all know that I am a huge fan of the ketogenic lifestyle and how I also endorse Intermittent Fasting (IF) for bariatric clients who are further into their journey. Join me this week in the IF challenge / week 2 in Fasting…

Bariatrics

Keto Food List / The Breakdown Bariatric Edition

Admin Jan 29, 2019

You know what I really dislike doing when discussing any food plans with any of my clients? I truly dislike talking about the things that clients should refrain from eating. I always prefer to discuss what clients CAN eat.…

Bariatrics

Ketogenic Menu Planning Bariatric Edition

Admin Jan 22, 2019

Are you getting ready to start keto but you can only think of a few meals and you are getting stuck ? Are you having a hard time putting together meals which meet the ketogenic criteria? Who has time to count macros? and what’s a…

Bariatrics

How To Start a Bariatric Keto Plan? Bariatric Edition

Admin Jan 15, 2019

Sticking to our January theme - January is ketogenic month! It is a delight for me when clients reach out because they are interested in starting keto. Sure, in the beginning it may be a bit of a “fad diet” that peaked their…

Bariatrics

Intermittent Fasting After Weight Loss Surgery Bariatric Edition

Admin Jan 7, 2019

Should bariatric clients adopt IF into their life-styles? As I promised last week in my FB live video, the month of January 2019 is all about the Ketogenic lifestyle for post weight loss surgery clients. A very popular theme in the…

Uncategorized

Keto and Fasting – Bariatric Edition

Admin Jan 2, 2019

Going into the New Year with big resolutions is something that a lot of us do but the reality is that it is not so easy to follow through. Even though we have the very best of intentions, we often slip and that’s because we don’t have what…

Uncategorized

Best Bariatric Diet in 2019 – Bariatric Edition

Admin Dec 18, 2018

Hello and thanks for clicking through to my blog post today about the best diets for 2019. I think that I may have used the word “Diet” in the title in order to get your attention. The reality is that I don’t believe in “diets”. Diets…

Older Posts

Newer Posts