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Sheri's Shredded Chicken & Cauliflower Bake 7 ozs Chicken Breast, Cooked (shredded)1 1/2 cups Cauliflower Rice2 tbsps Water2 tbsps Mayonnaise2 tbsps Dijon Mustard1/2 tsp Ground Sage1/8 tsp Sea salt2 ozs Mozzarella…

Chicken For Dinner (again)? I did my groceries a few hours ago. Guess what was on sale? Chicken. Now, I love…

Lifestyle Changes? Who Me? Bariatric Edition Yes, YOU …. Remember how when we made the decision to have bariatric…

This is all about YOU and not about THEM. Hey! Sometimes it needs to be said. Today I am going to say it. Let's stop…

Let’s face it, Fast Food Happens Sometimes. We are busy. We have jobs to do, kids to raise, family to visit, houses to keep…

Sheri's Chocolate Strawberry Chia Pudding 2 tbsps Chia Seeds 1/2 cup Plain Coconut Milk (unsweetened, from the carton) 2 tbsps Chocolate Protein Powder 1/4 cup Strawberries (halved)…

Sheri’s Rules for Breaking Your Stall or Plateau! Oh, the dreaded stalls along the way. I wish I could click my ruby…

Smoothies For My Bariatric Clients. Guess what I did last weekend? I made a lot of smoothies. I was working on recipes…

What should I be eating one-year post-op? How can I prepare for these meals? If you’ve had recent bariatric surgery, you are probably…

Caprese Salad Recipe - Week 4 Salad Challenge 1/3 cup Balsamic Vinegar1 tbsps Stevia Powder1 tsp Extra Virgin Olive Oil3 Leaves Basil Leaves (roughly chopped)1/2 Tomato (medium, sliced)2 ozs Mozzarella Cheese (use…