This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
Heat the oil in a pan over medium heat. Add the shallot and sauté for two to three minutes, or until softened.
Add the chicken and mushrooms to the pan. Season with salt and pepper, and cook for about 10 minutes, stirring occasionally, until browned.
Meanwhile, combine the ricotta, roasted red peppers, lemon juice, and garlic in a blender. Blend until smooth, adding a splash of water if the sauce is too thick to blend.
Pour the ricotta mixture into the pan. Stir well, then reduce the heat to medium-low. Simmer for five to seven minutes, allowing the flavors to meld and everything to cook through.
Taste and adjust the seasoning as needed. Divide evenly between bowls and top with parsley. Enjoy!
Notes
Leftovers: Refrigerate in an aright container for up to three days.
Serving Size: One serving is approximately 1 1/2 cups.
More Flavor: Add parmesan and broccoli.
Serve it With: Enjoy as is, or serve over rice or pasta.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen. For bariatric patients Bariatric Expert Amazon Line Time for a “bariatric expert” multivitamin? Here is a perfect way for bariatric patients to get it now on Amazon: Bariatric Expert MultiVitamins. Eat Like a Bariatric Expert with our Nutrition Plans. Feel free to share your victories and struggles in ourFacebook Group. I would love to connect with you.
Bariatric surgery may change the size of your stomach, but it doesn’t change the fact that real food is your best ally. Eating whole, unprocessed foods not only supports weight loss but also helps you feel your best.
Start by prioritizing protein. Lean meats, fish, eggs, and plant-based proteins should take center stage on your plate. These foods help you feel full and provide the building blocks for your body’s repair and maintenance.
Next, embrace colorful fruits and vegetables. They’re packed with vitamins, minerals, and fiber that keep your body running smoothly. Try to eat a rainbow of colors—each hue offers unique health benefits.
Carbs get a bad rap, but healthy carbs like sweet potatoes, quinoa, and legumes can provide lasting energy. The key is balance and portion control. Steer clear of sugary, processed options that offer little nutritional value.
Hydration is another essential piece of the puzzle. Sip water throughout the day and avoid drinking with meals to maximize digestion.
Remember, eating real food doesn’t mean sacrificing flavor. With a little creativity, you can prepare meals that are both nutritious and delicious. Your body deserves the best, so give it the fuel it needs to thrive.
Your hard work will pay off!
Here’s to you and your continued efforts,
Healthy Hugs,
Sheri Burke,
Your bariatric nutritionist and surgery coordinator
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Every bariatric journey has its ups and downs, and hitting a stall can feel like a big bump in the road. If you’ve been working hard and the scale refuses to budge, don’t panic—you’re not alone. Stalls are a normal part of the weight-loss process and often mean your body is adjusting.
The first thing to do is reassess your habits. Are you sticking to your protein goals? Drinking enough water? Tracking meals? Sometimes we get comfortable and start to stray without realizing it. A food journal can help pinpoint small changes that may be affecting progress.
Next, switch things up. If your exercise routine has become predictable, try something new. Adding variety challenges your body and can reignite your metabolism. Similarly, consider altering your meal plan by including different protein sources or experimenting with healthy recipes.
Don’t forget about non-scale victories. While the number on the scale is one measure, pay attention to how your clothes fit, increased energy, or improved fitness levels. These are all signs of progress.
Finally, be patient and kind to yourself. A stall doesn’t mean failure—it’s simply a pause. Keep focusing on your goals, and trust the process.
Your hard work will pay off!
Here’s to you and your continued efforts,
Healthy Hugs,
Sheri Burke,
Your bariatric nutritionist and surgery coordinator
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
