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Home 2020July09

Day: July 9, 2020

9Jul

Sheri's Almond Pancakes - Bariatric Edition

Print Recipe
Cook Time 20 minutes
Total Time 20 minutes
Servings 1

Ingredients
  

  • 1/3 cup Almond Flour
  • 1/3 tsp Baking Powder
  • 2/3 egg
  • 1 tsp Monk Fruit Sweetener
  • 1 3/4 tbsps Unsweetened Almond Milk
  • 1 1/2 tsps Coconut Oil (softened)
  • 1/8 tsp Cinnamon
  • 1 1/6 tsp Sea Salt
  • 1 1/2 tsps Almond Butter (for topping)
  • 1 1/2 tsps Almonds (roughly chopped, for topping)

Notes

Leftovers: Refrigerate cooked pancakes in an airtight container for up to three days.
 Reheat in a toaster for easy leftovers.
Serving Size: One serving equals approximately 2 to 3 small pancakes.
Additional Toppings: Top with berries and/or maple syrup.
No Monk Fruit Sweetener: Omit or use coconut sugar and adjust accordingly for flavor.
 
Nutrition:
Amount per serving
Calories......401
Fat................35g
Carbs..........16g
Fiber............. 6g
Sugar............ 2g
Protein.........15g