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Bariatric surgery may change the size of your stomach, but it doesn’t change the fact that real food is your best ally. Eating whole, unprocessed foods not only supports weight loss but also helps you feel your best. Start by prioritizing protein. Lean meats, fish, eggs, and plant-based proteins should take center stage on your plate. These foods…

Every bariatric journey has its ups and downs, and hitting a stall can feel like a big bump in the road. If you’ve been working hard and the scale refuses to budge, don’t panic—you’re not alone. Stalls are a normal part of the weight-loss process and often mean your body is adjusting. The first thing to do is reassess your habits. Are you sticking…

If you’re feeling stuck after bariatric surgery, don’t lose hope. Shoot me an email, and let’s get you back on track together. Did you have bariatric surgery and almost reach your goal, only to find yourself stuck at a frustrating plateau? Don’t worry—you’re not alone, and you’re definitely not stuck forever. Weight loss can be tricky,…

Dear Bariatric Clients, To kick off the grilling season, I've curated a special menu of delicious and healthy grilling recipes just for you! 🌟🥗 Who can resist fresh veggies and lean proteins sizzling on the grill, seasoned to perfection? 🍅🍗 Enjoy these tasty and nutritious options as you celebrate the joys of outdoor cooking. Bon appétit!  …