BLOG

f you’re feeling stuck after bariatric surgery, don’t lose hope. Shoot me an email, and let’s get you back on track together. Did you have bariatric surgery and almost reach your goal, only to find yourself stuck at a frustrating plateau? Don’t worry—you’re not alone, and you’re definitely not stuck forever. Weight loss can be tricky,…

Dear Bariatric Clients, To kick off the grilling season, I've curated a special menu of delicious and healthy grilling recipes just for you! 🌟🥗 Who can resist fresh veggies and lean proteins sizzling on the grill, seasoned to perfection? 🍅🍗 Enjoy these tasty and nutritious options as you celebrate the joys of outdoor cooking. Bon appétit!  …

The Low-Carb Movement: Are We Sacrificing Nutrition for Carbs? In recent years, the low-carb movement has gained significant traction, with many individuals adopting low-carb diets in pursuit of weight loss and improved health. While reducing sugar intake can indeed offer numerous health benefits, the extent to which some individuals are willing…

Hey Bariatric Warriors! I’ve created 12 meal and snack ideas for those people who are having a hard time eating meat/ chicken/ fish. These recipes have a solid amount of protein, taste great and will have you eating real food that comes out of your own kitchen. Enjoy HERE If you make one or any of my recipes, let me know. I want to hear from…