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Hey there! Ready to cozy up with some delicious soups and stews this February? I've got you covered with my 10 bariatric-friendly recipes that are not only easy to make but also packed with flavor! From hearty classics to creative twists, these dishes are sure to warm your heart and keep you feeling satisfied.   So, grab a bowl, snuggle up, and…

Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this blog, let's explore the importance of "moving more" and how finding joy in physical activity can be a…

Let's eat!   I've prepared a one-week menu and food plan for you to follow.This is a one-week plan but you can easily follow it for a few weeks.   It is high in protein and low in sugar.   It is a menu that follows my "whole, live, fresh, natural, good quality food" ideology.   I've repeated the meals two days in a row in order to cut…

As we bid farewell to the past and stand on the threshold of a new year, it's the perfect moment to reflect, reset, and rekindle the flame of determination on our bariatric journey. The turning of the calendar brings not just a new year but a canvas of opportunities for growth, self-discovery, and triumphs. Reflecting on the Journey: As…