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Do you pile your plate ? Do you go for smaller servings or do you pile up your plate ?  Which one do you do ?   What we don’t understand is that portion sizes have more to do about our habits and less to do with actual hunger. Are you…

Here are the bariatric rules for water intake: To eliminate waste and to keep cells, hair and skin hydrated - drink your water.  Drink at least 64 ounces of sugar free beverages per day.  Remember to stop drinking fluids 15 minutes…

Getting Enough Fiber After Bariatric Surgery ? Why should bariatric patients take fiber and how much should they take? Fibre is something that we hear about all of the time. We should be getting over 25 grams per day.  Why is this ?  …

Sometimes we just need to stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy eating habits.  Here are some tips to get you back to feeling your best no matter what life throws at…

What if there was a way for bariatric clients to eat High Fat/ Low Carb … Are you close to your goal weight or stalled out ? maybe hit a plateau ? On the fence about adding Keto to your bariatric journey or looking for a way to get…

Too much to think about and do? Yeah, I definitely know that feeling, which is why I want to give you 3 simple tips to stay calm and stick with the plan during the tough times: 1. Don’t feel bad about having cheated a bit with your…

 Wow, we did it and we have made it to the beginning of 2018.  We made it through all the parties and all the Christmas eating and now all of our thoughts will turn to diets and how to shed the lbs we put on over the holidays.  We are…

Why does my pouch prefer foods that aren’t good for me ? Crackers.  Popcorn.  Chips. All bariatric patients know that they shouldn’t be eating this post surgery.  Patients don’t need a class from a registered nutritionist to figure…

So anybody who is constantly on the next fad diet will tell you that you need to stay away from the dairy cabinet and the milk.  Why ?  they will tell you that it is full what is called saturated fat and that this kind of fat will…

Mexico has the highest obesity rates in the world, with 32.8% of the population being obese. This has led to higher obesity-related diseases, with government trying new experiments to somehow curb sugar consumption. Diabetes, high…