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Keto and Fasting – Bariatric Edition

Going into the New Year with big resolutions is something that a lot of us do but the reality is that it is not so easy to follow through.  Even though we have the very best of intentions, we often slip and that’s because we don’t have what we need to succeed.

Hands up if you have attempted a ketogenic diet and found it easy to follow for the first two days and then very difficult as you tried to navigate it past that point?

Hands up if you have already heard about the benefits of IF (Intermittent Fasting).

If you have real serious goals for 2019 then I really suggest that you learn how to get “fat fueled” with me on Friday Jan. 4th at 3pm EST.  Let’s dig into the nitty gritty details and how to reach your short and long term goals with a ketogenic lifestyle and a bit of IF (Intermittent Fasting).

How many of you know how wonderful a ketogenic lifestyle feels and how it gets the scale moving again?  I know that many of you have tried eating this way and you already know the vast number of benefits.

I know that you know the benefits of eating whole, live, natural, good quality food but it’s also so easy to go back to bad habits as soon as you run out of ideas in the kitchen.

How many of you believe that rolling your hotdogs in nacho cheese is the way to go? Or that piling your plate with bacon is a good idea?  

How many of you decide to make the switch to a keto diet and the scroll for hours upon hours on YouTube trying to understand the in’s and out’s of high fat/ low carb?

Want to get even more frustrated and pull your hair out?  Join a few Keto FaceBook groups and get hundreds upon hundreds of “opinions” that make zero sense and will set you back again.

A Keto lifestyle doesn’t have to be hard if you truly understand it.  If you want to make the lifestyle change and join me on the path to eating in a way that fuels your body, helps you lose weight and balances your hormones, then join me on my FaceBook live on Friday Jan. 4th at 3pm EST.  

We are going to dive in together and talk about high fat/ low carb and how to live a realistic ketogenic lifestyle with some IF for even bigger results.  I am going to give you a two day bariatric beginners ketogenic guide to follow for free and I am going to give two lucky winners the entire online bariatric keto plan for free.  

Let’s start this New Year together in a BIG way and crush our goals quickly.

See you soon – Friday, January 4th at 3pm EST  FACEBOOK LIVE

If you want to go ahead and purchase the entire Bariatric Ketogenic Plan to get ready right now, go ahead and visit this link:  Bariatric Keto Program

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

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