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Bariatric Surgery, Ketogenics and You.

What if there was a way for bariatric clients to eat High Fat/ Low Carb … Are you close to your goal weight or stalled out ? maybe hit a plateau ?

On the fence about adding Keto to your bariatric journey or looking for a way to get started?

Then this email is for you…

  • Keto can seem daunting. 
  • Giving up your favorite foods…
  • Eating so much fat…

And you don’t even know how long you have to keep it up for!

The fact is, keto sounds way more difficult than it actually is. And you definitely don’t have to do it for life or even very long to see amazing results.

Personally, I love using Keto as a secret weapon for when I need it.

  • to lose those last lbs or to break a stall or plateau
  • to boost your energy for a stressful project…
  • to extinguish that brain fog…
  • or even as a way to just reset your body and get rid of sugar cravings.

For example, last week we launched the Ketogenic Bariatric 21 Day Plan. 

It’s been a busy few weeks of non-stop work…

And I know that if I had been eating sweet potatoes, bananas, or adding honey to my tea (all things that are nutritious but very high in carbs), then I would not have enough energy to write this email to you right now!

While you definitely don’t need to buy anything (except food of course) to start Keto, I also know that it can help to have some guidance when you’re starting out.

With the 21 day guideline/ meal-plan and a separate book loaded with keto recipes,  all the information you need to start and succeed on a ketogenic diet.

I know sometimes it can be overwhelming with so much info, so here are my suggestions for when you get the Bariatric 21 Day Ketogenic Plan:

1. Read through the Bariatric Ketogenic Diet Guidelines.  This is a quick read and is a great introduction to Keto. Choose your start date.

2. Then start eating! Choose some delicious & easy Keto recipes to make

  • Simple Meals
  •  Lose Fat/ Get Healthy
  • No Guessing
  • Get Results

3. Exercise a bit! Take a walk for 30 minutes each day.. 

You get all of these materials plus more …so please go check it out here.

Best wishes,

Sheri Burke RHN 

About the Author: Sheri Burke is a Registered Nutritionist and Bariatric Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery patients for 10 years and especially enjoys providing nutritional guidance to pre and post bariatric patients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

Welcome to 2018 and I Salute You. I am here for you with open arms and tons of healthy advice.


If you have a re-gain or a stall, you can reach out to the “Bariatric Food Experts” for the Bariatric Reset Program.

Time for a “bariatric expert” multivitamin ?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

Stay motivated with Bariatric Motivational Wristbands 4 Pack – post your results online !

Make January 2018 YOUR Month!

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