Bariatrics

We've all been there: the excitement of starting a new health and wellness journey, the dedication to the process, the willpower to resist temptation, and the satisfaction of seeing results. We’ve had our bariatric surgery, we…

June 16-18, 2023? Hey! It’s beach party time. Who’s coming? It’s great to have a big online support group where we chat, send likes, heart emojis, uplift each other, and share personal stories, triumphs, downfalls, etc. …

Hey Gang. Want to do a real food experiment? It’s happening this Wednesday and Thursday….. you can continue for more time if you like. This is how it goes: You will follow the exact menu I provide you with for two…

I specialize in bariatric nutrition. Most of my clients have blood sugar issues, insulin resistance, and type 2 diabetes. My outlook on carbohydrates focuses on keeping insulin levels low, in order to allow my clients to improve their…

Lifestyle changes, after bariatric surgery The definition of insanity is doing the same thing over and over again and expecting a different result. Post-bariatric surgery, we are going to “change things up”. It’s my job to teach…

Home cooking for your health. I want you to be the healthiest version of yourself. If you’ve been brought up like I have, with Kraft Dinner and Chef Boyardee lining the cupboards, creating healthy kitchen habits can be complicated and…

Why soups and salads?  Well, it’s February and it’s cold in a lot of places and the last thing on our minds is eating vegetables.  Vegetables are more of a Spring/ Summer craving.  This is why so many of my clients experience “stomach…

Taking a Daily Walk: The Simplest Way to Get Moving. I am always blogging about exercise and how much I want this for you.  It’s one of the most important lifestyle changes I want you to make post-bariatric surgery. Buy Viagra Online -…

What started with a BANG ….. You reach out to me, we talk about the bariatric journey but we focus more on the logistics: How do I know I qualify for bariatric surgery? Now that I’ve qualified, how do I decide to have weight…

Take charge of your kitchen I’m so proud of my clients.  They are learning new skills in the kitchen. They are finding ways to remake their old favorite recipes.  They are sharing them online and allowing us a peep into their kitchens. …