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If you're looking to lower your carbohydrate intake, there are a few simple swaps and habits you can incorporate into your daily routine. Here are some tips on how to do so: Replace potato with Cauliflower: Potatoes are a common…

Sheri's Saucy Beef Stuffed Peppers 1 Red Bell Pepper (medium, halved) 1/2 tsp Extra Virgin Olive Oil 1/4 Yellow Onion (medium, grated) 1/4 Carrot (peeled, grated) 3 ozs Lean Ground Beef 3/4 tsp Italian…

I know just how many of my bariatric clients have tried to exercise their way to a healthier place.  They would hit the gym for two hours a day, 6 days a week.  What do you think happens when you exercise for two hours a day? You get…

Old buzz words = Atkins, Keto, Paleo, Mediterranean, Opti fast, Weight Watchers, Vegan, Vegetarian. New buzz word = High Protein Diet Yes, folks, it’s all about the protein today.  Will this also go out of fashion?  Maybe, Probably?  If…

Recently I participated in a bariatric event in Costa Mesa, California where I gifted a QR code to all attendees.  The QR code when scanned, pulled up 20 bariatric-friendly recipes.  All the recipes are high in protein, low in…

You had surgery.  You are 6, 7, and 8 months post-op now. You have lost a lot of weight but you are still not at your goal.  You are getting there …  Your diet has greatly improved. You’ve stopped drinking soda.  You have started…

I know that meal-planning can be overwhelming.  Doesn't have to be..... Who says we can't repeat meals?  This eliminates food waste and it's a great way to spend LESS time in the kitchen. All the portions here are measured out with…