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Sheri's Steak with Pineapple & Avocado Salsa 1/2 tsp Extra Virgin Olive Oil8 ozs Flank Steak1/2 tsp Sea Salt (divided)1/2 cup Pineapple (chopped)1/2 Avocado (diced)1/4 Yellow Onion (chopped)1/2 Lime (juiced)1 tsp…

Getting active is a part of your bariatric journey. I want this for you. I want you to exercise not only to keep you strong and healthy but also for your mental and emotional health.  Physical activity plays a huge role in both these…

Hey folks.  Let’s welcome 2023 together. We cautiously open that door and peer into what we believe the New Year will bring for us. A lot of us can’t stand the “New Year’s Resolutions”. A lot of us love making resolutions. Where do…

If you're looking to lower your carbohydrate intake, there are a few simple swaps and habits you can incorporate into your daily routine. Here are some tips on how to do so: Replace potato with Cauliflower: Potatoes are a common…

Sheri's Saucy Beef Stuffed Peppers 1 Red Bell Pepper (medium, halved) 1/2 tsp Extra Virgin Olive Oil 1/4 Yellow Onion (medium, grated) 1/4 Carrot (peeled, grated) 3 ozs Lean Ground Beef 3/4 tsp Italian…

I know just how many of my bariatric clients have tried to exercise their way to a healthier place.  They would hit the gym for two hours a day, 6 days a week.  What do you think happens when you exercise for two hours a day? You get…

Old buzz words = Atkins, Keto, Paleo, Mediterranean, Opti fast, Weight Watchers, Vegan, Vegetarian. New buzz word = High Protein Diet Yes, folks, it’s all about the protein today.  Will this also go out of fashion?  Maybe, Probably?  If…

Recently I participated in a bariatric event in Costa Mesa, California where I gifted a QR code to all attendees.  The QR code when scanned, pulled up 20 bariatric-friendly recipes.  All the recipes are high in protein, low in…

You had surgery.  You are 6, 7, and 8 months post-op now. You have lost a lot of weight but you are still not at your goal.  You are getting there …  Your diet has greatly improved. You’ve stopped drinking soda.  You have started…

I know that meal-planning can be overwhelming.  Doesn't have to be..... Who says we can't repeat meals?  This eliminates food waste and it's a great way to spend LESS time in the kitchen. All the portions here are measured out with…