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Essential Bariatric Food Tips

Admin May 24, 2016

Your Monthly Tips Things are different when you have a four ounce stomach instead of a big ole floppy handbag to fill with food. We used to save best for last, but now we'd better eat it first! Smart rules to live by. Share these tips with…

Bariatrics

Egg Protein/ Egg-Tra-Ordinaire!

Admin May 15, 2016

During your weight loss phase • Protein is our mainstay during the weight-loss phase, so it's important to know all about it. How do we know which one is the best? What do we look for? How much do we absorb? There are a lot of protein…

Recipes

Cucumber Cool Soup

Admin May 15, 2016

Cucumber Cool Soup Cucumber Cool Soup 3 cups yogurt (plain nonfat )1 pound English cucumber (cut into chunks )1 piece scallion (white and green parts, coarsely chopped (about 1/4 cup) )3 tablespoons chopped fresh…

Recipes

Slow Cooker Santa Fe Soup

Admin May 15, 2016

Slow Cooker Santa Fe Soup Slow Cooker Santa Fe Soup 2 8 oz. chicken breast (bonless skinless , boiled and chopped)2 envelopes taco seasoning 2 11oz corn (drained)1 16oz can kidney beans (undrained)1 16oz can pinto…

Recipes

Salmon Patties

Admin May 1, 2016

Salmon Patties 1 can pink salmon (wild alaskan)1 cup raw onion (or to taste)1 tsp black pepper1 tsp garlic powder1 piece buttersalt and pepper (to taste) Mix all ingredients together and form into 4 pattiesFry…

Bariatrics

Bariatric Surgery: do the benefits outweigh the risks?

Admin May 1, 2016

Bariatrics, Risk vs Reward Obesity prevalence is the highest it has ever been. The Centers for Disease Control and Prevention (CDC) states that more that one-third of adults are affected. And with the increase in obesity comes…

Bariatrics

Why do things taste different

Admin Apr 30, 2016

Why do things taste different Is it possible to not like bacon? If you're a patient who's had gastric bypass, gastric sleeve or Mini Bypass surgeries, bacon may be one of those foods you just don't like anymore. Add dairy, sweets and fried…

Bariatrics

Let’s discuss a few realities post op

Admin Apr 15, 2016

Make Smart Choices Please If you are overweight, obese or morbidly obese and you believe that you eat the same foods as your naturally slim friends, it is a relatively sure bet that you are mistaken. I know this is harsh but it's the…

Recipes

Slow Cooker Pepper Steak

Admin Apr 15, 2016

Slow Cooker Pepper Steak Slow Cooker Pepper Steak 1.5 lbs lean round steak1 can mushrooms1 can tomatoes (diced)1/4 cup salsa1 onion1 green pepper Number of Servings: 6

Bariatrics

How to prevent the stretch after bariatric surgery

Admin Apr 1, 2016

Eating one or two large meals will not lead to a permanently stretched stomach or issues with your hunger and fullness triggers. However, doing this multiple times can lead to issues. The list below hi-lights key points to reduce the risk…

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