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Salad Challenge in February? Let's eat more fresh veg with protein. Wait until you see my 4 salads! I’m so excited to share…

Grazing vs Snacking What’s the difference? Hands up if you are guilty of grazing? What even is grazing? If a…

Extra! Extra! New Meal Ideas! I hope to inspire you with this bariatric-friendly collection of meals. Sometimes we…

Welcome to Bariatric Meal Planning 2022! What's on the menu this week? Soups and Salads!!Did anybody get "off-plan" during the…

Sheri's Slow Cooker Orange Pulled Pork Lettuce Wraps 1/4 cup Extra Virgin Olive Oil1/2 cup Orange Juice 2 tbsps Lime Juice1 cup Cilantro1/4 cup Mint Leaves4 Garlic (cloves)2 tsps Cumin (ground)Sea Salt & Black…

Food Costs Today are SKY HIGH!  I also understand that we can expect an even bigger increase in our food bills in 2022.  Feeding a family…

Sheri's Super Seed Chocolate Bark 2 3/4 0zs Dark Chocolate2 tsps coconut oil1/4 cup Pumpkin Seeds1/4 cup Sunflower Seeds2 tbsps Hemp Seeds NOTES Leftovers: Refrigerate in an airtight…

Surviving the Holidays Post Bariatric Surgery. It’s hereeee – the holidays are here. With this season, we also have a…

Sheri's Chicken Breakfast Sausages – Bariatric Recipes 3 ozs Extra Lean Ground Chicken 1 tbsp Parsley (very finely chopped)1/2 Garlic (cloves, minced)1/16 tsp Sea Salt 1/2 tsp Extra Virgin Olive Oil…

Do you remember being told that “you can be anybody you want to be” when you were growing up? My Mom and Dad told me that I could…