Welcome to Bariatric Meal Planning 2022! What's on the menu this week? Soups and Salads!!Did anybody get "off-plan" during the…
Sheri’s Slow Cooker Orange Pulled Pork Lettuce Wraps
Sheri's Slow Cooker Orange Pulled Pork Lettuce Wraps
1/4 cup Extra Virgin Olive Oil1/2 cup Orange Juice 2 tbsps Lime Juice1 cup Cilantro1/4 cup Mint Leaves4 Garlic (cloves)2 tsps Cumin (ground)Sea Salt & Black!--WPRM>…
Hello Food Prep / Save Money – Bariatric Edition
Food Costs Today are SKY HIGH! I also understand that we can expect an even bigger increase in our food bills in 2022. Feeding a family…
Sheri’s Super Seed Chocolate Bark
Sheri's Super Seed Chocolate Bark
2 3/4 0zs Dark Chocolate2 tsps coconut oil1/4 cup Pumpkin Seeds1/4 cup Sunflower Seeds2 tbsps Hemp Seeds
NOTES
Leftovers: Refrigerate in an airtight!--WPRM>…
Surviving the Holidays Post Bariatric Surgery – Bariatric Edition
Surviving the Holidays Post Bariatric Surgery.
It’s hereeee – the holidays are here. With this season, we also have a…
Sheri’s Chicken Breakfast Sausages – Bariatric Recipes
Sheri's Chicken Breakfast Sausages – Bariatric Recipes
3 ozs Extra Lean Ground Chicken 1 tbsp Parsley (very finely chopped)1/2 Garlic (cloves, minced)1/16 tsp Sea Salt 1/2 tsp Extra Virgin Olive Oil!--WPRM>…
Reinventing Ourselves – Bariatric Edition
Do you remember being told that “you can be anybody you want to be” when you were growing up?
My Mom and Dad told me that I could…
Sheri’s Peanut Lime Chicken Mason Jar Salad – Bariatric recipes
Sheri's Peanut Lime Chicken Mason Jar Salad - Bariatric recipes
1 tbsp All Natural Peanut Butter1 tbsp Lime Juice2 tbsps Water1 tsp Tamari1/2 tsp Sesame Oil3 ozs Chicken Breast, Cooked (cut into cubes)1/4 Red Bell!--WPRM>…
How to Have a FREE Vacation – Bariatric Edition
Hello, all you gorgeous people. Do you hear the happiness in my keyboard strokes? I am not normally so cheerful. I just…
Motion Lotion Lifestyle/ Bariatric Edition
Let’s face it, exercise is important. We cannot avoid it. We need to tackle this part of the puzzle head-on. I have…