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Realities Versus Myths  We are all part of a very weight conscious time and era.  We have all been affected by it.  The media pushes imagines of a teeny tiny waists from the decade of the 1950s to the super skimpy skirts of the 1960s.  The…

There is so much information online and we have everything at our fingertips.  People just have so much more information than they did back 10 years ago and they are so much more knowledgeable today about bariatric surgery.  Some clients…

Keto Keto keto, it’s all you hear about today - the ketogenic diet.  It’s everywhere.   Your Mom’s doing it, your best friend is trying it and your neighbour talks non-stop about it.  But can you, as a bariatric patient try the ketogenic…

The sun is shining and summer is right around the corner.  It is time to take off that last layer of clothing and we are thinking about our bathing suits and that summer vacation that we have been planning for a while now.  Front headlines…

Not all health experts are going to agree with me but I believe that there is a secret solution to get rid of any re-gain or to break a stall and to regain your health.  It’s not some crazy trick or some super supplement either.  It’s just…

We all want to ramp up our metabolism to become a fat burning machine.  In order to do that, there are a few things that you can do that are easy to follow and they will increase your caloric burn. Eat More Protein:  This is a great…

TO BEGIN WITH … You just got back home after your bariatric surgery and you are feeling nervous and afraid to see what eating will feel like.  Is it going to feel weird or painful or hurt ? Is my stomach going to feel much different ? As…

We are almost ready to shed a few layers of clothes.  Temperatures are rising - and we are thinking about beach days and lazing by the pool but … are you summer ready ?  And what small things can we do now to get the benefits we desire in…

I stay in contact with a lot of clients after they have had their surgery and one of the questions I have for successful clients is “how do you stay on track”.  If I know what they are doing to get such great results, I can then share this…

Stress is something that every person has to deal with in one way or another. Following bariatric surgery, stressors can seem to be at an all time high.  For most of us, stress is just a basic fact of life.  It’s unfortunate that research…