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What Are The Long-Term Effects Of Bariatric Surgery?

Bariatric surgeries encompass all surgical procedures that assist patients in losing weight. It could be through food intake limitation, and/or calorie malabsorption. There are several medical weight loss programs that can be opted today. Surgery is often only recommended if your BMI is higher than 40, or if you have BMI of 35 with an […]

  • Posted on: Jun 19 2017
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What About Chia Seeds?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


The Pre-Op Diet Checklist For BARIATRIC PATIENTS

Why Should You Prepare Your Pre-Op Diet? Before the surgery, patients must undergo a pre-operative diet to reduce body fat in the liver because there is a direct correlation between obesity and the liver. How You Should Prepare? Eat Healthy Eating healthy is a must! With a proper healthy meal, you may be able to […]

  • Posted on: Jun 15 2017
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What about Kombucha?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


Food Prep Pre and Post Bariatric Surgery

Meal planning, wow – we know we have to get it done but it can be such a drag.  You need to sit down and go over different recipes, then write up a meal plan and make a shopping list ,,, finally we get to the grocers and it’s already been hours of prep ! […]


Everything You Need To know About Bariatric surgery

WHAT IS BARIATRIC SURGERY? Bariatric surgery is a type of stomach or intestinal surgery performed to help extremely obese people lose weight. WHEN IS IT NECESSARY? Some people are under the assumption that bariatric surgery is a short cut to weight loss. That’s not true. While a healthy diet & regular exercise are recommended for losing weight, in […]

  • Posted on: May 10 2017
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When Should You Consider a Forehead Lift?

Old age doesn’t have to bring you down. Yet effects of aging are inevitable, at least on a physical level. The sun and other natural elements play havoc at aging skin, causing loss of elasticity and appearance of unsightly marks and spots. The downward pull of gravity does the rest – giving rise to frown […]

  • Posted on: May 8 2017
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Weight-Loss Surgery vs. Fad Diets – Why One Works And The Other Doesn’t

Added ‘lose weight’ to your New Year’s resolution? What comes next is a series of searches dedicated to “quick” and “fast weight loss tricks”. Fad diets. You may have tried one or two in your quest for weight-loss. Or you might be considering making this important lifestyle choice, after getting inspired from celebrities and fitness […]

  • Posted on: May 6 2017
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Results of Liposuction – Before and After Surgery

Trying to work your way at the top is difficult—whether it’s finding success in your work, relationships or healthy weight-loss. We all have different views of the ideal body but trying to achieve results is another matter! Even with strict diets and exercise regimens, sometimes (nearly always) we can’t help but wonder if our excess […]

  • Posted on: May 5 2017
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First Plan of Action After Bariatric Surgery? Reduce Alcohol Consumption!

A cold beer after a rough day at work is relaxing for some. Bubbly champagne is associated with celebrations—weddings, promotions, parties. Alcohol is an essential part of our social settings. Gone under the knife recently? If yes, your alcohol consumption should be reduced or limited. In fact, people living the bariatric way should consider eliminating […]

  • Posted on: May 4 2017
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