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Recovery After Bariatric Surgery

Recovery from Bariatric Surgery is an extremely sensitive process that can be accompanied by a multitude of side effects if doctor’s orders are not precisely followed. Feel your best and prevent complications by conforming to a proper diet and an appropriate healing process. After your surgery, refrain from eating too large volumes that can expand […]


Trust the Pouch

Your built in portion control device Trust your pouch. Let’s chat. When you first have bariatric surgery and first return home from the hospital, you are tentative and afraid of what comes next – how will it feel when we take those first sips, or bites? Will it hurt? Will I feel full? Will I […]


Getting Prepared

Your Bariatric Journey: Pre-Bariatric Surgery Diet Some important thoughts. It’s not uncommon to want to enjoy some of your favorite foods and restaurants before undergoing bariatric surgery. However, it is very important to develop a new and healthy relationship with food including practicing portion control and sticking to a mostly good-for-you plan. It is important […]


Bariatric Journals

Reasons to keep a food and fitness journal Understand your habits. Writing down the foods you eat during the day is a proven method to promote bariatric success. It is a simple task that can help you understand your habits and target problem areas you may have. Do I qualify for bariatric surgery ? Keeps […]


Pouch Rules for Patients

Pouch Rules. Let’s chat. The pouch rules are often overlooked once a patient is further out from his/her bariatric surgery. Yet the rules are one of the most important tools to use for maintaining long-term success after surgery. If you haven’t been using this tool, now is the time to take it off the shelf and […]


Taking Post Bariatric Guidelines on a Vacation

Allow us to share some information with you. When you’re on vacation, it may be very easy to abandon the lifestyle changes you have been developing.  The downside is, when you return home you often have feelings of guilt and remorse about the choices you made while on vacation.  Then, as you follow-up with the […]


Eat your Greens – Bariatric Surgery

Eating Greens – Post Bariatric Surgery Greens and more Greens Learning to eat again after bariatric surgery can often be difficult, and knowing what foods to reintroduce to your meal plan can be challenging. Let’s take a closer look at bringing fruits and vegetables back into your daily routine. Fruits and vegetables are a part […]


Calling All Bariatric Patients

Allow us to share some information with you. The details you need to know HEALTH FORM We have been performing weight loss surgery for over 17 years. Our surgeon is Dr. Sergio Verboonen in Tijuana and Cancun, Mexico. Dr. Verboonen is one of the most experienced and leading bariatric surgeons in the world. He has […]


Medical Tourism Mexico

What to expect. Medical Tourism with International Patient Facilitators can be best described as the combination of travel to a foreign country to receive affordable medical care with some of the top surgeons and doctors in the chosen country. Is Medical Tourism Safe? Let’s talk. The concept of traveling to a foreign country to receive […]


Adding Real Food

Learning to add food back to your diet after surgery. What is “normal food”? Once released to go on your merry way and eat ‘real’ or ‘normal’ foods proceed with caution.  Many post ops live in the Soft Food Zone forever – not purees or baby food, but just softer moister foods. Foods will need […]


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Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00


Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00