Blog

Embryo Freezing

Embryo Freezing.  What is it and when should I consider it ? It’s been more than 20 years since embryo cryopreservation, as it’s sometimes known, became a buzzword in the world of reproductive medicine. Today embryo freezing is one of the most common components of IVF. As long as you’re undergoing the treatment, which involves […]


Who’s a Winner, You’re a Winner.

We Are All Winners with Bariatric Surgery We are all winners. Don’t lose focus that the goal isn’t to be the next supermodel, but to be healthy, happy and fit. If we never get to a size 4, but end up at a slim size 12 or 14 and no longer need insulin, blood pressure medications […]


What’s Up with the Plateau ?

Relax, You’re A Staller!  After surgery we all go through the same categories. You haven’t hit a wall, you’re just a Staller. It is normal for you to be second guessing your decision in these early weeks as you haven’t lost enough weight to justify the surgery. The benefits have not yet tipped scales in […]


Eating out after Bariatric Surgery

Have a Plan of Attack for the Restaurant All Restaurants Have Websites. Friday’s, Olive Garden and Outback has over 100 different things to order on their menus. The time to decide what you’ll be eating is not necessarily at the table with your Waiter standing over you describing the Pasta special and talking up the […]


I’ll Start on Monday

My New Life… on Hold If you have been targeting January 1 as your Official Start Date for your annual diet and beginning of your new, New Life, there’s a good chance you are doomed before even getting out of the gate. The very idea of choosing a date in the future to START means you […]


The Truth About Bariatric Surgery

Betcha Can’t Eat Just One I am horrified by some of the stories that new post ops tell of eating foods that years ago nobody would have dreamed of putting in their mouth. What is the difference? FEAR! What was it like in the olden days ? Back then no one knew what the deal […]


Back to Basics

ways to get off a post surgery plateau. Here are the basics again. Let’s chat. When the scale isn’t moving, try these strategies to get you back on track.  While it may be frustrating, it is not uncommon to reach a plateau at any stage of eating after bariatric surgery, especially as you get closer […]


Not what you want to hear post op

There is no delicate way to say this. We coax you to knock off the pasta, rice, tortillas or bread and often people get mad or try and justify it. For years we’ve watched people blow through this surgery and they all have the same story. Everyone thinks they are ‘Different’, that they can handle […]


Recovery After Bariatric Surgery

Recovery from Bariatric Surgery is an extremely sensitive process that can be accompanied by a multitude of side effects if doctor’s orders are not precisely followed. Feel your best and prevent complications by conforming to a proper diet and an appropriate healing process. After your surgery, refrain from eating too large volumes that can expand […]


Trust the Pouch

Your built in portion control device Trust your pouch. Let’s chat. When you first have bariatric surgery and first return home from the hospital, you are tentative and afraid of what comes next – how will it feel when we take those first sips, or bites? Will it hurt? Will I feel full? Will I […]


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Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00


Office hours: Monday-Friday: 08:00-20:00 Saturday-Sunday: 08:00-16:00