- Maintain a regular sleep routine.
- Avoid naps if possible.
- Don’t stay in bed awake for more than 10-15 minutes.
- Don’t watch TV or read in bed.
- Drink caffeinated drinks with caution.
- Have a dark, quite, and comfortable place to sleep.
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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