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Every Choice We Make Counts. • If you're starting on your weight loss journey, or you want to get back on track, just remember, every choice we make counts.  Does it occur to you that every choice we make, even small ones, add up to the…

Lifestyle Changes and Bariatric Surgery While most candidates for bariatric surgery accept that there will be many changes to be made after their bariatric surgery, few recognize that beginning those changes before surgery will greatly…

Black Bean Soup with a Salsa Black Bean Soup with a Salsa 2 cans black beans (rinsed & drained)2 cups chicken broth1 cup salsa Change up the flavor by using different flavors of salsa.

After bariatric surgery you're preparing for a new chapter in your life. A chapter that includes healthy eating choices and regular exercise, resulting in a new and improved you. There are a variety of different exercises that you can do…

The pouch rules. • The answer will surprise you because it's more about choosing the right food and how to eat, not necessarily how much is on your plate. Learn to rely on food choices and your pouch rather than your measuring cup. It's…

Crock Pot Turkey Soup This hearty large soup is low in calories but thick in texture. This recipe makes about 14 cups 1 tbsp olive oil1 piece large onion (chopped)10 ounce can of mushrooms (drained)1 piece large…

• Writing down the foods you eat during the day is a proven method to promote weight loss and to help keep the weight off. It is a simple task that can help you understand your eating habits and target problem areas you may have. Here…

• Committing to bariatric surgery requires that you prepare ahead of time by eating a healthy diet and ensuring adequate levels of physical activity. Pre-surgery diet changes are needed to help you lose a small amount of excess body weight…

• Bariatric Post Op Surgery patient should start to realise that they are not able to eat the same types of foods that they were eating prior to their surgery.  We need to emphasis "High Protein/ Low Fat/ Low Sugar" selections that are…