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Very Berry Smoothie Shake

Very Berry Smoothie Shake Very Berry Smoothie Shake 1/2 cup blueberries (frozen)1/2 cup strawberries (frozen)1/2 cup cubed ice (crushed)1/2 cup milk (nonfat )1/2 cup yogurt (nonfat ) Number of Servings: 2

The First Food Stage Post Surgery

Bariatric Clear Liquids  You are home from the hospital and resting uncomfortably on the sofa. All the notes you took as a pre.op are written in Greek, and you  don't remember what to do. What you may have heard from or about other…

Chili with Mushrooms and Beef

Chili with Mushrooms and Beef Chili with Mushrooms and Beef 1 tsp olive oil8 oz mushrooms (chopped)1 onion (diced)1 lb Ground Beef, (lean)2 cloves garlic (minced)1 14.5oz can pureed tomatoes1 14.5oz can tomatoes (diced

Dining out after bariatric surgery

Spring is here, and for many this is the season when a lot of time will be spent dining out. However, this can be challenging after weight-loss surgery and many people avoid going to restaurants to prevent overeating or eating the wrong…

Fake Fried Zucchini

Fake Fried Zucchini Fake Fried Zucchini 2 pieces large zucchinis ( sliced into quarters)4 tbsp parmesan cheese (grated)1 cup bread crumbs (iItalian style)1 piece egg white (large)1 cup milk (1%) serving

Stuffed Green Peppers

Stuffed Green Peppers Stuffed Green Peppers 1 lb. Ground beef ( lean)2 large tomatoes (diced)4 large green peppers (diced)1 large onion (diced)1 tsp garlic powder1/2 tsp basil1/2 cup rice (cooked with 1 cup of water)

The decision to undergo Bariatric Surgery:

The decision about whether to undergo obesity surgery is fairly complex and most importantly, very personal. You must understand that bariatric surgery is a major undertaking, and though most patients enjoy an improvement in health…

Medical Tourism Mexico

What to expect. Medical Tourism with International Patient Facilitators can be best described as the combination of travel to a foreign country to receive affordable medical care with some of the top surgeons and doctors in the chosen…