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Are you one of the 12% that don't eat breakfast or one of the more than 50% of people who skip it at least once a week!?  Post op bariatric patients need to take breakfast very seriously please. I'm sure you've heard this a hundred…

Hey Bariatric Pre Ops and Post Ops! Doesn't it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about finally letting go of those pants you've been hanging on to forever! Let's face…

Hey Bariatric Pre Ops and Post Ops!   Have you ever sat down to eat with someone and 30 seconds later they managed to eat their entire meal?     Or...have YOU ever been guilty of that!? Gasp!  Chewing your food not only allows you to…

Gastric sleeve surgery may be the solution to your weight related problems. It also serves as all the more reason for you to adopt a healthier and lifelong diet and lifestyle plan. The ultimate goal of all bariatric surgery is to…

Tired of your fancy crash diets that don’t work and exercise plans that don’t work fast enough? Gastric bypass surgery might be your answer. Did you know you must pass certain BMI requirements to qualify for gastric bypass surgery,…

Unfortunately many bariatric patients will find themselves in this same predicament.  They have spent so much time preparing for the actual surgery and the build up to it, and they have not thought about "what comes next" and what the body…

Are you considering having your Bariatric Surgery in Mexico.  You are then one of the thousands of people from all over the world who turn to Mexico to provide them with the most experienced coordinators and facilitators, surgeons and…

The Holidays are the perfect time to be with family, friends, and co-workers celebrating at different restaurants and homes. How can you make good choices when traveling and dining out? Some easy tips to follow: Go online and…

We all know there is no such thing as perfection, but the longer you work towards eating and living healthy lifestyle habits it will happen Bariatric Success is all about daily habits.  If you persistently expose yourself to good quality…

Let's face it, life is busy and we've been programmed to believe that we don't have time to cook or prepare meals, and the solution is to pick up a meal-in-a-box or go through the drive-thru to feed our families. Although, there are times…