We all know there is no such thing as perfection, but the longer you work towards eating and living healthy lifestyle habits it will happen
Bariatric Success is all about daily habits. If you persistently expose yourself to good quality meats, veggies & fruit you eventually will “live it” with little effort or if you persistently expose yourself to sugar, carbs, and sweet desserts, eventually these will be part of your daily diet.
December is a month long party for many people, but the most important thing to protect is your daily habits. Don’t let well meaning family members & friends influence your decisions. One bite or drink can be all it takes.
One thing I know is that when you are focused on achieving goals you are less likely to let distractions knock you off track. So pick ONE thing to focus on for the month of December to help stay the course. ONE thing you do EVERYDAY, no matter what. Here are a few examples:
- Journal your thoughts
- Keep a gratefulness journal
- Tell one person you love them
- Avoid negativity
- Speak positive affirmations
- Eat veggies at all 3 meals
- Avoid sugar
All I know is, You can do it! You’ve already overcome many obstacles just to have bariatric surgery, just keep going. Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.
Sheri Burke/ Bariatric Coordinator and Nutritionist
Make December YOUR Month!
Reach out to our Forum www.medicalchatmexico.com
Much success in your journey.
International Patient Facilitators – Cancun and Tijuana, Mexico
Dr. Sergio Verboonen and Sheri Burke – Bariatric Coordinator and Nutritionist.
1 800 210 5124
Reach out to us if you have questions !