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Once patients are newly operated, they begin to delve into the world of "post weight loss surgery" and all the rules that should be followed.   One big, important issue is "How much protein? How can I get it? Where can I find it?" The…

The first thing you need to do is to request information and share your email address with us.  We will send you a welcome package through email that includes important information and a health form to complete. After you submit your health…

Pork Tenderloin with Bell Peppers Pork Tenderloin with Bell Peppers 4 3 oz pork tenderlions1/2 cup green, red and yellow bell pepper (squared)1/2 cup onion sliced fairly thin (any variety)2 tbsp olive oil1.5 cups…

Once Bariatric surgery is complete, a strict post-op diet plan needs to be followed. There is now a staple line in your stomach that must be allowed to heal. Certain foods can disrupt the healing process, put undue stress on the staple…

Chicken Breasts Mexican Style Chicken Breasts Mexican Style 1 pkg taco seasoning4 4oz chicken breasts1 cup salsa1/4 cup sour cream (non-fat)

In one word, Yes.  Bariatric surgery can greatly improve the fertility issues that overweight may women have.  Patients who are able to get back to a normal weight range, also can get back to a normal menstrual cycle after their bariatric…

Healthy Chicken Veggie Stir Fry Healthy Chicken Veggie Stir Fry 4 small chicken breast (cubed ( boneless skinless ))1 small vidalia onions (diced)1 cloves of garlic ( to taste )2 red and/or yellow bell peppers (sliced)2…

Relationships after Bariatric Surgery can change so it's important to have a good hard think about this and to be prepared as you get ready for your new life changing experience to occur. Let's talk about the "positive side" of Weight Loss…

Tuna Patties a la Parmasean Tuna Patties a la Parmasean 1 can tuna (water)2 tbsp flaxmeal1 large egg1 tbsp mayo (light )1 tbsp Parmasean Cheese1 Dash Onion Powder1 Salt and Pepper to taste1 Cooking Spray…

According to a study by WHO (World Health Organization), since 1980, the number of obese people has doubled worldwide. According to their study, more than 1.9 billion adults are now overweight, with 600 million in the obese ratio.…