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Regain is a scary 6 letter word.  It's what all post op patients are afraid of and try to avoid at all costs. Post surgery after the honeymoon period ends, it is normal to gain back a few pounds but that's where it needs to stop and not…

Can Summer Holidays be good for your health ? Normal story goes something like this ,,,, the summer holidays takes a toll on your health:  it can be a vortex of barbecues and get togethers with booze and stress and family too - too much…

How Mini Gastric Bypass Works? The surgery reduces stomach size which makes the patient feel full sooner while eating. The intestines used to absorb nutrients is shortened which cause the body to absorb fewer calories. Weight Loss…

According to experts at International Patient Facilitators, VSG or Vertical Sleeve Gastrectomy is a weight loss procedure in which the surgeon removes a large part of your stomach. A banana-sized portion of the stomach is left, which limits…

Bariatric surgery or gastric bypass surgery is the most common and effective solution to obesity issues. However, its effects and benefits are far more effective in various other medical ways than you may consider. Here are some cases…

People turn to cosmetic surgery for several reasons. Some want to improve their physical features, while others wish to retain their youth. Cosmetic surgery is not only for people who feel they need it to look better, there are also many…

I want all our bariatric patients to know that they are unable to eat the same types of snacks that they ate prior to their procedure.  The post bariatric surgery food plan will always push high protein, adequate healthy fats and low to no…

Plan For Your Success I know that most of our clients have heard me say this in the past but I am in a talkative mood and we have a lot of new subscribers - I believe that one of the most important things to do as a bariatric patient post…

Avocados: the missing ingredient in your health plan or secretly sabotaging your goals? Once feared because of their high fat content - and now praised for the exact same claim - avocados have been enjoying their place in the spotlight for…

It's getting so confusing nowadays!  Eat this, but not that and don't forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health…