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How to eat to increase satiety ? What does that "full feeling of satiety" mean to you post operatively ?  It is actually a feeling of gratification.  For Bariatric patients getting sufficient food and feeling "satiety" or " full" is super…

Cauliflower Mashed Fake Potatoes Cauliflower Mashed Fake Potatoes 1 head cauliflower (trimmed and florets steamed)1/4 cup sour cream2 oz cream cheese (softened)1/4 tsp onion (powder)1/4 tsp garlic (powder)salt and…

Prenatal Vitamins and IVF In addition to a healthy diet, if you are planning to have a baby through IVF, you should take one prenatal multivitamin supplement daily that contains folic acid, iron and vitamin B12. Make sure your supplement…

The Infamous Bariatric Pre Op Plan Now, everybody has heard about that "famous bariatric pre.op op diet". Once you have completed our medical form and you have been accepted for surgery and you have your surgery date set, we will send you…

This is a question which all patients should ask as it could affect them after their weight loss surgery. OTC and Prescription drugs can be absorbed differently after your bariatric surgery.  It really depends on the exact procedure that…

Greek Omelet Greek Omelet 1 tsp olive oil1/4 cup onions (diced)3 green peppers3 red peppers (diced)4 black olives (remove pits and cut in chunks)1/2 large tomato ( diced)1/2 basil (diced)2 eggs (whole)2 eggs (whites)1/4…

Important for your Surgery Success. After bariatric surgery you're preparing for a new chapter in your life. A chapter that includes healthy eating choices and regular exercise, resulting in a new and improved you! For the first couple…

Low Carb Quiche Low Carb Quiche 1 cup cottage cheese (non fat)2 cups egg substitute liquid ((Egg Beaters, or whites) )1/2 cup broccoli (cooked, chopped )1/2 cup ham (extra lean diced)1/2 cup cheddar or mozzarella (low…