It’s getting so confusing nowadays! Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store for the latest and greatest, but are they going to do what they promise to do ?
What About Chia Seeds
What’s going on with these small brown, gray, black and white seeds? Chia seeds seem to be everywhere today! These tiny seeds soak up to 12 times their weight in liquid when soaked. They then form a gel texture. Chia can be used in many ways, but are most commonly used in smoothies, yogurts and cereals.
Nutrition wise, these small seeds pack a big bang! They are rich in B Vitamins, calcium, iron, magnesium and phosphorus. Chia seeds are a great source of fiber, protein and omega 3’s. In a one ounce serving, you will get 11 grams of fiber and four grams of protein. Some initial studies have not shown the benefits of chia seeds, the nutritional breakdown alone makes them a super champion in my book!
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There are so many products available these days. It takes a savvy shopper, label reader, and nutrition guru to determine what works. We can’t possibly cover all of them in one article, but here are a few tips to think about:
- Look at the label: The less ingredients on the list, the better. Look for ingredients you are aware of or at least can pronounce.
- Don’t believe everything you see online: There is a lot of good information on the Internet, and there is a lot of not-so-good information. Go to a trusted site for your information. When in doubt, ask. Find a nutritionist or health professional to answer your question.
- Back to basics: You really can’t go wrong with fruits, vegetables, dairy and protein. Sometimes that’s all you need. There really is no such thing as a magic food.
At the end of the day, do the best you can. No one is perfect. Small steps and changes can make a huge impact in your overall health!
Allow the bariatric experts to help you if you need support. Please reach out every opportunity you get with every question that you have – it’s not just our work to assist you. We actually celebrate in seeing you succeed.
About the Author: Sheri Burke is a Nutritionist and Bariatric Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery patients for 10 years and especially enjoys providing nutritional guidance to pre. and post bariatric patients. In her free time, she enjoys spending time with her husband and two children.
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