Why Should You Prepare Your Pre-Op Diet?
Before the surgery, patients must undergo a pre-operative diet to reduce body fat in the liver because there is a direct correlation between obesity and the liver.
How You Should Prepare?
Eating healthy is a must! With a proper healthy meal, you may be able to provide your body with the nourishment it needs to function properly.
In general, it’s recommended that 10-35% of your daily calories come from protein.
As protein preserves muscles, consuming protein-rich food items will allow you to be prepared for the excessive weight loss.
Avoid Unhealthy Eating Habits
Sugared beverages, alcohol, excess coffee and smoking – All should be avoided!
The satiety signals take 15 to 20 minutes, after food is first eaten, to reach your brain.
Therefore, eating slowly & chewing thoroughly can help you avoid overeating.
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